{"id":44603,"date":"2015-07-24T10:02:05","date_gmt":"2015-07-24T08:02:05","guid":{"rendered":"https:\/\/graziamagazine.com\/es\/?p=44603"},"modified":"2015-07-24T10:02:05","modified_gmt":"2015-07-24T08:02:05","slug":"quedamos-a-andar","status":"publish","type":"articles","link":"https:\/\/graziamagazine.com\/es\/articles\/quedamos-a-andar\/","title":{"rendered":"\u00bfQuedamos a andar?"},"content":{"rendered":"<p>Es f\u00e1cil deducir por su nombre que este ejercicio, realizado en grupo sobre el\u00edpticas, imita la marcha que hacemos al caminar a buen paso. Los entrenadores lo recomiendan <em>big time<\/em>\u00a0<strong>para las personas que no hacen ejercicio habitualmente y necesitan perder peso.<\/strong><\/p>\n<p>Como en las clases de <em>spinning,<\/em> se trata de un ejercicio r\u00edtmico, realizado con m\u00fasica apropiada que va modulando la intensidad y velocidad de la sesi\u00f3n.<strong> Ayuda a adelgazar y tonificar piernas, gl\u00fateos y caderas.<\/strong> Si se realiza correctamente, siguiendo las indicaciones del monitor, se trabajan tambi\u00e9n brazos, espalda y abdomen.<\/p>\n<figure id=\"attachment_44606\" aria-describedby=\"caption-attachment-44606\" style=\"width: 785px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-44606\" src=\"https:\/\/graziamagazine.com\/es\/wp-content\/uploads\/sites\/12\/2015\/07\/23153212\/andar_785.jpg\" alt=\"\u00a9 Getty Images\" width=\"785\" height=\"480\" \/><figcaption id=\"caption-attachment-44606\" class=\"wp-caption-text\">\u00a9 Getty Images<\/figcaption><\/figure>\n<p><span style=\"text-decoration: underline;\"><strong>Su mejor virtud\u2026<\/strong><\/span><\/p>\n<p>Para empezar, poder hacerlo as\u00ed llueva, nieve o truene y, sobre todo, que, al tener los pies apoyados en una plataforma, los movimientos son el\u00edpticos y mucho m\u00e1s suaves. <strong>No hay impacto sobre las articulaciones,<\/strong> evitando as\u00ed\u00a0mejor las lesiones en rodillas o espalda.<\/p>\n<blockquote><p>#GraziaBeautyTip:\u00a0es de los pocos ejercicios aer\u00f3bicos realmente completos que pueden realizar\u00a0personas de todas las edades y condiciones.<\/p><\/blockquote>\n<p><span style=\"text-decoration: underline;\"><strong>\u00bfTe conviene el <\/strong>indoor walking?<\/span><strong>\u00a0<\/strong>Ap\u00fantate si tu inter\u00e9s fundamental es:<\/p>\n<ul>\n<li>Quemar grasas: se pueden llegar a quemar alrededor de <strong>600 calor\u00edas<\/strong> en una sesi\u00f3n moderada.<\/li>\n<li>Adquirir fuerza cardiovascular: es un gran ejercicio aer\u00f3bico.<\/li>\n<li>Liberarte del estr\u00e9s: oxigena el cuerpo y segregar endorfinas y serotonina, consiguiendo un efecto de relajaci\u00f3n general.<\/li>\n<li>Eliminar toxinas: activa la circulaci\u00f3n sangu\u00ednea combatiendo as\u00ed la retenci\u00f3n de l\u00edquidos y toxinas.<\/li>\n<\/ul>\n<figure id=\"attachment_44609\" aria-describedby=\"caption-attachment-44609\" style=\"width: 785px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-44609\" src=\"https:\/\/graziamagazine.com\/es\/wp-content\/uploads\/sites\/12\/2015\/07\/23154428\/vs.jpg\" alt=\"\u00a9 Victoria's Secret Sport\" width=\"785\" height=\"523\" \/><figcaption id=\"caption-attachment-44609\" class=\"wp-caption-text\">\u00a9 Victoria&#8217;s Secret Sport<\/figcaption><\/figure>\n<p><span style=\"text-decoration: underline;\"><strong>D\u00f3nde hacer <em>indoor walking<\/em>:<\/strong><\/span><\/p>\n<ul>\n<li>En los gimnasios <em>low cost<\/em> de la cadena <a href=\"http:\/\/www.fitness19.es\/\" target=\"_blank\" target=\"_blank\">Fitness 19<\/a> (por toda\u00a0Espa\u00f1a.<\/li>\n<li>Stadio Cabo Huertas (Alicante).<\/li>\n<li>Ego Sport Center (Almer\u00eda).<\/li>\n<li>Nick Spa &amp; Sports Club (Barcelona).<\/li>\n<li>Centro Deportivo Deryon (Cartagena).<\/li>\n<li>YO10 Sport &amp; Spa Club (Granada).<\/li>\n<li>Gimsei (Madrid).<\/li>\n<li>Tesa Fitness (Las Palmas de GC).<\/li>\n<li>Sport Well (Salamanca).<\/li>\n<li>Hammer Fitness (Sevilla).<\/li>\n<\/ul>\n<p><iframe loading=\"lazy\" style=\"border: none; overflow: hidden; height: 258px;\" src=\"\/\/www.facebook.com\/plugins\/likebox.php?href=https%3A%2F%2Fwww.facebook.com%2Fgraziaespana&amp;width&amp;height=258&amp;colorscheme=light&amp;show_faces=true&amp;header=false&amp;stream=false&amp;show_border=false&amp;appId=349017955267591\" width=\"300\" height=\"150\" frameborder=\"0\" scrolling=\"no\"><\/iframe><\/p>\n","protected":false},"author":18798,"featured_media":0,"template":"","format":"standard","categories":[7,11],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v18.5 (Yoast SEO v20.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u00bfQuedamos a andar? | Grazia<\/title>\n<meta name=\"description\" content=\"\u00bfConoces el indoor walking? 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