{"id":35633,"date":"2015-04-03T19:22:41","date_gmt":"2015-04-03T17:22:41","guid":{"rendered":"https:\/\/graziamagazine.com\/es\/?p=35633"},"modified":"2015-03-31T16:40:51","modified_gmt":"2015-03-31T14:40:51","slug":"10-aperitivos-con-aguacate","status":"publish","type":"articles","link":"https:\/\/graziamagazine.com\/es\/articles\/10-aperitivos-con-aguacate\/","title":{"rendered":"10 aperitivos con aguacate"},"content":{"rendered":"<p>Las bondades del aguacate no son pocas, a pesar de que se le haya cogido miedo en el terreno diet\u00e9tico por la creencia de que es una bomba at\u00f3mica para el cuerpo. S\u00ed, es cierto que para ser una fruta tiene grasa (m\u00e1s, desde luego, que una manzana o una naranja), pero tambi\u00e9n hay que tener claro que esa <strong>es grasa \u201cbuena\u201d, necesaria para el metabolismo y una gran fuente de energ\u00eda.<\/strong><\/p>\n<p>Por ello se recurre a \u00e9l en ensaladas y zumos verdes, as\u00ed como en forma de <em>dipping<\/em> cuando se\u00a0deshace en guacamole. Pero sus usos no quedan ah\u00ed: ahora que el buen tiempo invita a cambiar los h\u00e1bitos alimenticios <del>maldita operaci\u00f3n biquini<\/del>\u00a0y el cuerpo nos pide <em>snacks<\/em> m\u00e1s sanos elaborados con productos frescos y de buena calidad, cambiamos las croquetas (<a href=\"https:\/\/graziamagazine.com\/es\/lifestyle\/por-que-las-croquetas-nunca-pasan-de-moda\/\" target=\"_blank\">no, mentira, eso nunca<\/a>) por 9\u00a0aperitivos con aguacate (que deber\u00edas\u00a0probar). Ah&#8230; y una receta de <a href=\"https:\/\/graziamagazine.com\/es\/belleza\/las-celebrities-y-su-zumo-verde\/\" target=\"_blank\">zumo verde<\/a> de regalo.<\/p>\n<p>[galeria]<br \/>\n<iframe loading=\"lazy\" style=\"border: none; overflow: hidden; height: 258px;\" src=\"\/\/www.facebook.com\/plugins\/likebox.php?href=https%3A%2F%2Fwww.facebook.com%2Fgraziaespana&amp;width&amp;height=258&amp;colorscheme=light&amp;show_faces=true&amp;header=false&amp;stream=false&amp;show_border=false&amp;appId=349017955267591\" width=\"300\" height=\"150\" frameborder=\"0\" scrolling=\"no\"><\/iframe><\/p>\n","protected":false},"author":24470,"featured_media":0,"template":"","format":"standard","categories":[20,18],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v18.5 (Yoast SEO v20.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>10 aperitivos con aguacate | Grazia<\/title>\n<meta name=\"description\" content=\"Snacks sanos (y m\u00e1s que 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