{"id":180305,"date":"2024-11-14T09:00:19","date_gmt":"2024-11-14T08:00:19","guid":{"rendered":"https:\/\/graziamagazine.com\/es\/?post_type=articles&#038;p=180305"},"modified":"2024-11-13T22:37:59","modified_gmt":"2024-11-13T21:37:59","slug":"edadame-el-nuevo-super-snack-para-tu-dieta","status":"publish","type":"articles","link":"https:\/\/graziamagazine.com\/es\/articles\/edadame-el-nuevo-super-snack-para-tu-dieta\/","title":{"rendered":"Edadame, el &#8216;nuevo&#8217; s\u00faper snack para tu dieta"},"content":{"rendered":"<p>Los edamames est\u00e1n cada vez m\u00e1s presentes en nuestras mesas. T\u00edpicos de\u00a0<strong>la cocina asi\u00e1tica,<\/strong>\u00a0son un ingrediente muy vers\u00e1til, perfecto para aportar sabor y nutrientes a los platos.<\/p>\n<p>Pertenece a la\u00a0<strong>familia de las leguminosas<\/strong>\u00a0y destaca por su potencial nutricional, que la ciencia est\u00e1 explorando en t\u00e9rminos de beneficios para la salud.<\/p>\n<p>Tambi\u00e9n est\u00e1n disponibles congelados, por lo que hay muchas razones para empezar a consumirlos (no s\u00f3lo en poke bowls).<\/p>\n<h3><strong>\u00bfQu\u00e9 son los edamames y por qu\u00e9 son buenos para ti?<\/strong><\/h3>\n<p>El edamame son las semillas de soja verde, de forma redonda. Energ\u00e9ticamente, una taza de edamame aporta alrededor de\u00a0<strong>180 calor\u00edas.<\/strong><\/p>\n<p>Otro punto fuerte de estas legumbres es su\u00a0<strong>bajo \u00edndice gluc\u00e9mico.<\/strong>\u00a0Tienen un sabor parecido al de los guisantes y, adem\u00e1s de ser perfectas para realzar platos como sopas y ensaladas, se pueden consumir f\u00e1cilmente como snack a media ma\u00f1ana o media tarde.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-180306\" src=\"https:\/\/graziamagazine.com\/es\/wp-content\/uploads\/sites\/12\/2024\/11\/pexels-cottonbro-3338497-scaled.jpg\" alt=\"\" width=\"1709\" height=\"2560\" srcset=\"https:\/\/graziamagazine.com\/es\/wp-content\/uploads\/sites\/12\/2024\/11\/pexels-cottonbro-3338497-scaled.jpg 1709w, https:\/\/graziamagazine.com\/es\/wp-content\/uploads\/sites\/12\/2024\/11\/pexels-cottonbro-3338497-200x300.jpg 200w, https:\/\/graziamagazine.com\/es\/wp-content\/uploads\/sites\/12\/2024\/11\/pexels-cottonbro-3338497-684x1024.jpg 684w, https:\/\/graziamagazine.com\/es\/wp-content\/uploads\/sites\/12\/2024\/11\/pexels-cottonbro-3338497-768x1150.jpg 768w, https:\/\/graziamagazine.com\/es\/wp-content\/uploads\/sites\/12\/2024\/11\/pexels-cottonbro-3338497-1025x1536.jpg 1025w, https:\/\/graziamagazine.com\/es\/wp-content\/uploads\/sites\/12\/2024\/11\/pexels-cottonbro-3338497-1367x2048.jpg 1367w, https:\/\/graziamagazine.com\/es\/wp-content\/uploads\/sites\/12\/2024\/11\/pexels-cottonbro-3338497-400x599.jpg 400w, https:\/\/graziamagazine.com\/es\/wp-content\/uploads\/sites\/12\/2024\/11\/pexels-cottonbro-3338497-144x215.jpg 144w\" sizes=\"(max-width: 1709px) 100vw, 1709px\" \/><\/p>\n<h3><strong>\u00bfPor qu\u00e9 es bueno para la salud comer edamame?<\/strong><\/h3>\n<p>Los edamames son ricos principalmente en\u00a0<strong>prote\u00ednas vegetales.<\/strong>\u00a0Aportan grandes cantidades de minerales como el potasio, que es valioso para\u00a0<strong>regular la presi\u00f3n arterial.<\/strong>\u00a0Tambi\u00e9n contienen\u00a0<strong>antioxidantes y fibra<\/strong>\u00a0que contribuyen a la salud cardiovascular.<\/p>\n<p>Agregarlo a una comida, debido a su contenido de fibra, ayuda a\u00a0<strong>mitigar los picos de az\u00facar en la sangre,<\/strong>\u00a0que con el tiempo pueden aumentar el riesgo de aumento de peso y provocar diabetes tipo 2 y enfermedades metab\u00f3licas.<\/p>\n<p>Incluirlos en la dieta diaria es tambi\u00e9n una forma de favorecer\u00a0<strong>la salud \u00f3sea.<\/strong>\u00a0De hecho, el edamame tambi\u00e9n aporta vitamina K, f\u00f3sforo y magnesio, pero sobre todo isoflavonas, unos compuestos que no solo tienen\u00a0<strong>efectos antioxidantes y antienvejecimiento<\/strong>\u00a0sino que tambi\u00e9n son beneficiosos para el esqueleto, reduciendo el riesgo de fracturas y la aparici\u00f3n de trastornos como la osteoporosis.<\/p>\n<p><em>*Im\u00e1genes: Pexels<\/em><\/p>\n","protected":false},"author":11653,"featured_media":180307,"template":"","format":"standard","categories":[18],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v18.5 (Yoast SEO v20.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Edadame, el nuevo s\u00faper snack para tu dieta<\/title>\n<meta name=\"description\" content=\"Ricos en prote\u00ednas de origen vegetal, minerales, fibra y vitaminas, los edamames son un gran aliado de la salud y el bienestar.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/graziamagazine.com\/es\/articles\/edadame-el-nuevo-super-snack-para-tu-dieta\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Edadame, el &#039;nuevo&#039; 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