{"id":167219,"date":"2024-10-28T09:00:00","date_gmt":"2024-10-28T08:00:00","guid":{"rendered":"https:\/\/graziamagazine.com\/es\/?post_type=articles&#038;p=167219"},"modified":"2024-10-28T09:53:03","modified_gmt":"2024-10-28T08:53:03","slug":"mewing-el-truco-de-belleza-para-alinear-la-mandibula","status":"publish","type":"articles","link":"https:\/\/graziamagazine.com\/es\/articles\/mewing-el-truco-de-belleza-para-alinear-la-mandibula\/","title":{"rendered":"\u2018Mewing\u2019, el truco de belleza para alinear la mand\u00edbula"},"content":{"rendered":"<p><span style=\"font-weight: 400\">Es incre\u00edble pensar que un truco o \u2013 la ayuda de una t\u00e9cnica \u2013 puede ayudarnos a <strong>definir la mand\u00edbula<\/strong> y definir el rostro. En concreto queremos contarte sobre el <strong>Mewing<\/strong>, una t\u00e9cnica asi\u00e1tica para definir tu mand\u00edbula al m\u00e1ximo, que requiere de ciertos ejercicios.<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u201cLa idea b\u00e1sica es que puedes cambiar la forma de la l\u00ednea de la mand\u00edbula si piensas en la ubicaci\u00f3n de la lengua en la boca\u201d, se lee en la definici\u00f3n b\u00e1sica de la t\u00e9cnica. \u201cLas personas tambi\u00e9n afirman que puede ayudar con la apnea del sue\u00f1o, la sinusitis y otras infecciones\u201d, se explica en el proceso.<\/span><\/p>\n<div class=\"bbc-19j92fr ebmt73l0\" dir=\"ltr\">\n<p class=\"bbc-hhl7in e17g058b0\" dir=\"ltr\">Podr\u00edamos decir que el <i class=\"bbc-h1y5j7 eih42320\">mewing\u00a0<\/i>es el ejercicio de moda en las Redes Sociales, que convierten en viral todo lo que tocan. Es por eso que en la red encontramos cientos de v\u00eddeos que ense\u00f1an c\u00f3mo podemos realizar esta t\u00e9cnica mientras posamos, por ejemplo, para un selfie, y consiguiendo una mand\u00edbula definida y perfecta. Por si dudas de su efectividad, es el truco que utiliza la mism\u00edsima Bella Hadid.<\/p>\n<\/div>\n<div class=\"bbc-19j92fr ebmt73l0\" dir=\"ltr\">\n<p class=\"bbc-hhl7in e17g058b0\" dir=\"ltr\">Pero ojo, si no eres tan fan de las Redes Sociales, no te preocupes porque esta t\u00e9cnica no es solo para que salgas perfecta en las fotos, no, si la practicas de manera habitual ayuda a definir la l\u00ednea de la mand\u00edbula, reducir la papada e incluso alinear los dientes.<\/p>\n<\/div>\n<h3>PASO A PASO<\/h3>\n<p><strong>1.- Cierra tus labios.<\/strong><\/p>\n<p><span style=\"font-weight: 400\"><strong>2.- Mueva la mand\u00edbula<\/strong> de modo que los dientes inferiores delanteros queden justo detr\u00e1s de los dientes superiores delanteros.<\/span><\/p>\n<p><strong>3.- Cubre tu paladar con tu lengua.<\/strong><\/p>\n<p><span style=\"font-weight: 400\"><strong>4.- Coloca la punta de la lengua <\/strong>justo detr\u00e1s de los dientes frontales sin tocarlos.<\/span><\/p>\n<p><iframe loading=\"lazy\" title=\"c\u00f3mo hacer mewing correctamente. tutorial de mewing r\u00e1pido #mewing #skincare #atractivo\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/4eefPM3F4uE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><span style=\"font-weight: 400\">\u00a1Con esto, basta! <\/span><span style=\"font-weight: 400\">\u00bfLista para desarrollar la mand\u00edbula ideal?<\/span><\/p>\n<p><em>*Imagen: Getty Images<\/em><\/p>\n","protected":false},"author":16349,"featured_media":167220,"template":"","format":"standard","categories":[4193],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v18.5 (Yoast SEO v20.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u2018Mewing\u2019, el truco de 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