{"id":157940,"date":"2022-08-09T09:45:54","date_gmt":"2022-08-09T07:45:54","guid":{"rendered":"https:\/\/graziamagazine.com\/es\/?post_type=articles&#038;p=157940"},"modified":"2022-08-09T10:21:41","modified_gmt":"2022-08-09T08:21:41","slug":"jennifer-aniston-tiene-cuerpazo-gracias-a-sus-nutritivos-desayunos","status":"publish","type":"articles","link":"https:\/\/graziamagazine.com\/es\/articles\/jennifer-aniston-tiene-cuerpazo-gracias-a-sus-nutritivos-desayunos\/","title":{"rendered":"As\u00ed es el desayuno de Jennifer Aniston para tener cuerpazo"},"content":{"rendered":"<p><span style=\"font-weight: 400\">Ya todos sabemos que <\/span><b>Jennifer Aniston<\/b><span style=\"font-weight: 400\"> cuida mucho su estilo de vida; su tonificada figura habla por s\u00ed misma. Pero esta vez, Jen revel\u00f3 a sus seguidores algunos de sus mejores secretos para mantenerse sana y bella, como su rutina de desayunos, rica, saludable y accesible a todas las personas.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Jennifer jam\u00e1s se salta el desayuno y, de hecho, le pone toda la prote\u00edna que necesita para dar todo de s\u00ed misma en su d\u00eda a d\u00eda. En serio, no se mide, as\u00ed lo confes\u00f3 en la entrevista que dio a una revista especializada en recetas de cocina.<\/span><\/p>\n<blockquote><p><span style=\"font-weight: 400\">\u00abA veces es un licuado [o <\/span><i><span style=\"font-weight: 400\">smoothie<\/span><\/i><span style=\"font-weight: 400\">] de pl\u00e1tanos, cerezas, una prote\u00edna en polvo de alg\u00fan tipo, col\u00e1geno, almendras, cacao en polvo y todo tipo de otros antioxidantes extra\u00f1os que no recuerdo, siempre con leche de almendras\u00bb, dijo la actriz.<\/span><\/p><\/blockquote>\n<blockquote class=\"instagram-media\" data-instgrm-captioned data-instgrm-permalink=\"https:\/\/www.instagram.com\/reel\/CTSPs34llt6\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:500px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\">\n<div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/reel\/CTSPs34llt6\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\"> <\/p>\n<div style=\" display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewBox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">View this post on Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p><\/a><\/p>\n<p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/reel\/CTSPs34llt6\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\" target=\"_blank\">A post shared by Jennifer Aniston (@jenniferaniston)<\/a><\/p>\n<\/div>\n<\/blockquote>\n<p><script async src=\"\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script><\/p>\n<p><span style=\"font-weight: 400\">\u201cOtras veces preparo huevos demasiado f\u00e1cil, los rompo en un taz\u00f3n y le agrego una clara o dos y lo vierto todo en la sart\u00e9n para obtener m\u00e1s prote\u00ednas sin consumir la edad de la yema. Los como con pan y aguacate (a modo de tostadas) espolvoreados con aceite de oliva, sal y pimienta\u00bb, a\u00f1adi\u00f3. Y la tercera opci\u00f3n que Jen prepara para sus desayunos es \u00abavena con claras de huevo batidas justo al final\u00bb.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Eso s\u00ed, cuando tiene alg\u00fan capricho especial o su cuerpo le pide darse un gusto, Aniston tiene un alimento que no puede controlar: chips de tortilla (de tacos). Pero no de cualquier tipo, por supuesto. \u201cChips de tortilla caseros, realmente buenos, esponjosos y crujientes\u201d, dijo.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Adem\u00e1s, la actriz de <\/span><b><i>The Morning Show<\/i><\/b><span style=\"font-weight: 400\"> es fan de los \u201ctacos suaves\u201d (lo que sea que eso signifique), pasta carbonara, helado de yogurt, y solo una taza de caf\u00e9 al d\u00eda, pero su alimentaci\u00f3n siempre est\u00e1 basada en su filosof\u00eda personal: \u00abcomer tantas frutas y verduras org\u00e1nicas como pueda, mantener baja la ingesta de az\u00facar, beber toneladas y toneladas de agua y dormir bien\u00bb.<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u00a1Y vaya que le funciona!<\/span><\/p>\n<p><em>*Imagen: Getty Images<\/em><\/p>\n","protected":false},"author":16349,"featured_media":164909,"template":"","format":"standard","categories":[7,13],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium 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