{"id":141245,"date":"2018-09-24T08:20:07","date_gmt":"2018-09-24T06:20:07","guid":{"rendered":"https:\/\/graziamagazine.com\/es\/?p=141245"},"modified":"2018-09-24T08:20:07","modified_gmt":"2018-09-24T06:20:07","slug":"te-presentamos-todos-los-secretos-de-la-dieta-keto","status":"publish","type":"articles","link":"https:\/\/graziamagazine.com\/es\/articles\/te-presentamos-todos-los-secretos-de-la-dieta-keto\/","title":{"rendered":"Te presentamos todos los secretos de la dieta Keto"},"content":{"rendered":"<p>La dieta Keto o cetog\u00e9nica lleg\u00f3 a nuestras vidas de la mano de <strong>Kim Kardashian<\/strong>. La <em>celebrity<\/em> perdi\u00f3 -supuestamente- 25 kilos siguiendo al pie de la letra esta manera de comer en la que a grandes rasgos se come m\u00e1s grasa buena para perder m\u00e1s grasa mala.<\/p>\n<p><center><iframe loading=\"lazy\" class=\"giphy-embed\" src=\"https:\/\/giphy.com\/embed\/l0MYIbjlBxxw60O8E\" width=\"480\" height=\"330\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/center><a href=\"https:\/\/giphy.com\/gifs\/hulu-snl-saturday-night-live-nbc-l0MYIbjlBxxw60O8E\" target=\"_blank\">via GIPHY<\/a><\/p>\n<p>Suena a cuento chino, pero para que seas t\u00fa la que decida si atreverse o no con esta nueva forma de comer, aqu\u00ed te lo contamos todo:<\/p>\n<p>Lo primero que tienes que saber es que no son pocos los endocrinos que creen que esta dieta es mejor que otras que pusieron tambi\u00e9n de moda los famosos como la Dukan o la Atkins.<\/p>\n<p>Suponemos que el hecho de que esta dieta se basa en la ingesta de grasas buenas como el aguacate, el pescado azul o el aceite de oliva tiene mucho que ver en que esta dieta haya tenido un buen recibimiento entre los expertos.<\/p>\n<p>La dieta tambi\u00e9n elimina alimentos llenos de az\u00facar y almid\u00f3n, como el pan, la pasta, la boller\u00eda industrial, dulces, el arroz y las patatas\u2026<\/p>\n<p><center><iframe loading=\"lazy\" class=\"giphy-embed\" src=\"https:\/\/giphy.com\/embed\/l4EoVZOQNpKlKlI2Y\" width=\"480\" height=\"360\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/center><a href=\"https:\/\/giphy.com\/gifs\/heyarnold-hey-arnold-nicksplat-l4EoVZOQNpKlKlI2Y\" target=\"_blank\">via GIPHY<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>Adem\u00e1s, al ser baja en carbohidratos (tendr\u00e1s que bajar tu ingesta a no m\u00e1s de 20 gramos diarios), obligar\u00e1s a tu cuerpo a consumir m\u00e1s energ\u00eda si lo combinas con la pr\u00e1ctica de alguna que otra actividad f\u00edsica mayor a caminar de tu casa al coche. Recuerda, ninguna dieta te ayudar\u00e1 si no te mueves. Este es un punto b\u00e1sico.<\/p>\n<p>Al mismo tiempo, si bien no son muchas las dietas que se pueden mantener durante mucho tiempo, lo cierto es que dieta Keto s\u00ed se puede convertir en nuestro modo de alimentarnos. Aunque recuerda, si padeces diabetes, hipertensi\u00f3n o est\u00e1s lactando, lo mejor es que consultes con un especialista cual es la mejor dieta que va contigo.<\/p>\n<p>Si la pruebas, cu\u00e9ntanos qu\u00e9 tal te fue.<\/p>\n<p><center><iframe loading=\"lazy\" class=\"giphy-embed\" src=\"https:\/\/giphy.com\/embed\/3lNHwVj4ZQ6VG\" width=\"480\" height=\"288\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/center><a href=\"https:\/\/giphy.com\/gifs\/health-healthy-salad-3lNHwVj4ZQ6VG\" target=\"_blank\">via GIPHY<\/a><\/p>\n<p>&nbsp;<\/p>\n<p><em>Fotos: Getty Images<\/em><\/p>\n","protected":false},"author":11650,"featured_media":0,"template":"","format":"standard","categories":[7,1],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v18.5 (Yoast SEO v20.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Te presentamos todos los secretos de la dieta Keto | Grazia<\/title>\n<meta name=\"description\" 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