{"id":140513,"date":"2018-09-04T14:57:34","date_gmt":"2018-09-04T12:57:34","guid":{"rendered":"https:\/\/graziamagazine.com\/es\/?p=140513"},"modified":"2018-09-04T21:54:40","modified_gmt":"2018-09-04T19:54:40","slug":"el-matcha-la-moda-japonesa-que-debes-incorporar-a-tu-dieta","status":"publish","type":"articles","link":"https:\/\/graziamagazine.com\/es\/articles\/el-matcha-la-moda-japonesa-que-debes-incorporar-a-tu-dieta\/","title":{"rendered":"El matcha, la moda japonesa que debes incorporar a tu dieta"},"content":{"rendered":"<p>En el siglo XII el <strong>matcha<\/strong> se empezo\u0301 a incorporar en la tradicio\u0301n de los Samura\u0301is (antiguos guerreros japoneses) llegando a formar parte de su tradicio\u0301n, donde los pilares de la ceremonia del te\u0301 se erigieron.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-140495\" src=\"https:\/\/graziamagazine.com\/es\/wp-content\/uploads\/sites\/12\/2018\/09\/matcha_30g_3_preparado.jpg\" alt=\"\" width=\"1600\" height=\"926\" srcset=\"https:\/\/graziamagazine.com\/es\/wp-content\/uploads\/sites\/12\/2018\/09\/matcha_30g_3_preparado.jpg 1600w, https:\/\/graziamagazine.com\/es\/wp-content\/uploads\/sites\/12\/2018\/09\/matcha_30g_3_preparado-300x174.jpg 300w, https:\/\/graziamagazine.com\/es\/wp-content\/uploads\/sites\/12\/2018\/09\/matcha_30g_3_preparado-768x444.jpg 768w, https:\/\/graziamagazine.com\/es\/wp-content\/uploads\/sites\/12\/2018\/09\/matcha_30g_3_preparado-1024x593.jpg 1024w, https:\/\/graziamagazine.com\/es\/wp-content\/uploads\/sites\/12\/2018\/09\/matcha_30g_3_preparado-720x417.jpg 720w, https:\/\/graziamagazine.com\/es\/wp-content\/uploads\/sites\/12\/2018\/09\/matcha_30g_3_preparado-1200x695.jpg 1200w, https:\/\/graziamagazine.com\/es\/wp-content\/uploads\/sites\/12\/2018\/09\/matcha_30g_3_preparado-626x362.jpg 626w, https:\/\/graziamagazine.com\/es\/wp-content\/uploads\/sites\/12\/2018\/09\/matcha_30g_3_preparado-360x208.jpg 360w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" \/><\/p>\n<p>Y, aunque hasta el siglo XXI no se extendi\u00f3 a occidente, la ceremonia del t\u00e9,\u00a0 el ritual en el que a un pequen\u0303o grupo de invitados se les ofrece tomar un te\u0301 con el fin de demostrar hospitalidad y mejorar las relaciones personales, se remonta a tiempos ancestrales. De hecho, muchas de las marcas occidentales que se comercializan en pa\u00edses asi\u00e1ticos, utilizan el matcha como sustituto del chocolate. Seguro m\u00e1s de una hab\u00e9is probado el (ya cl\u00e1sico) Kit Kat de te verde.<\/p>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-captioned=\"\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/BnRJLmFASMX\/?utm_source=ig_embed\" data-instgrm-version=\"9\">\n<div style=\"padding: 8px;\">\n<div style=\"background: #F8F8F8; line-height: 0; margin-top: 40px; padding: 50% 0; text-align: center; width: 100%;\"><\/div>\n<p style=\"margin: 8px 0 0 0; padding: 0 4px;\"><a href=\"https:\/\/www.instagram.com\/p\/BnRJLmFASMX\/?utm_source=ig_embed\"style=\"color: #000; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;\"  target=\"_blank\" rel=\"noopener\" target=\"_blank\">@kitkat we need Green Tea KitKat in the UK! So incredibly yummy! \ud83d\udc9a #kitkat #haveabreakhaveakitkat #halfmarathontraining #happymonday #greentea #greenteachocolate #eatyourgreens<\/a><\/p>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\">Una publicaci\u00f3n compartida de <a href=\"https:\/\/www.instagram.com\/nutrifyhappyhealth\/?utm_source=ig_embed\"style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;\"  target=\"_blank\" rel=\"noopener\" target=\"_blank\"> Nutrifyhappyhealth<\/a> (@nutrifyhappyhealth) el <time style=\"font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;\" datetime=\"2018-09-03T14:47:56+00:00\">3 Sep, 2018 a las 7:47 PDT<\/time><\/p>\n<\/div>\n<\/blockquote>\n<p><script async defer src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n<p>De este lado del globo terr\u00e1queo, el t\u00e9 <strong>matcha<\/strong> cada vez gana m\u00e1s adeptos que ya prefieren disfrutar del elixir verde en lugar del cl\u00e1sico caf\u00e9 con leche. Seg\u00fan <a href=\"https:\/\/matchaandco.com\/\" target=\"_blank\"><strong>Matcha &amp; Co<\/strong><\/a>, el matcha es el perfecto sustituto del cafe\u0301\u200b, ya que contiene el mismo nivel de cafei\u0301na, pero al contener L-Teanina provoca que esta no se metabolice del mismo modo, creando \u200bun estado de alerta sin provocar estre\u0301s ni ansiedad\u200b. Adema\u0301s, contiene un antioxidante llamado EGCG (\u200bEpigalocatequina Galato\u200b) que ha demostrado en diversos estudios ser altamente beneficioso para la \u200bmejora de las funciones cognitivas\u200b, con propiedades ansioli\u0301ticas\u200b y estimulantes\u200b a\u200b nivel neuronal.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-140496\" src=\"https:\/\/graziamagazine.com\/es\/wp-content\/uploads\/sites\/12\/2018\/09\/matcha_30g_3_matcha.jpg\" alt=\"\" width=\"1600\" height=\"926\" srcset=\"https:\/\/graziamagazine.com\/es\/wp-content\/uploads\/sites\/12\/2018\/09\/matcha_30g_3_matcha.jpg 1600w, https:\/\/graziamagazine.com\/es\/wp-content\/uploads\/sites\/12\/2018\/09\/matcha_30g_3_matcha-300x174.jpg 300w, https:\/\/graziamagazine.com\/es\/wp-content\/uploads\/sites\/12\/2018\/09\/matcha_30g_3_matcha-768x444.jpg 768w, https:\/\/graziamagazine.com\/es\/wp-content\/uploads\/sites\/12\/2018\/09\/matcha_30g_3_matcha-1024x593.jpg 1024w, https:\/\/graziamagazine.com\/es\/wp-content\/uploads\/sites\/12\/2018\/09\/matcha_30g_3_matcha-720x417.jpg 720w, https:\/\/graziamagazine.com\/es\/wp-content\/uploads\/sites\/12\/2018\/09\/matcha_30g_3_matcha-1200x695.jpg 1200w, https:\/\/graziamagazine.com\/es\/wp-content\/uploads\/sites\/12\/2018\/09\/matcha_30g_3_matcha-626x362.jpg 626w, https:\/\/graziamagazine.com\/es\/wp-content\/uploads\/sites\/12\/2018\/09\/matcha_30g_3_matcha-360x208.jpg 360w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" \/><\/p>\n<p>Para los que apenas se est\u00e1n iniciando en este terreno, <strong>Matcha &amp; CO<\/strong> es una de las mejores opciones, ya que ofrece un producto de ma\u0301xima calidad 100% natural y ecolo\u0301gico.<\/p>\n<p>\u00abTrabajamos con agricultores japoneses que llevan ma\u0301s de cinco generaciones cultivando y produciendo Matcha y que han adaptado sus plantaciones para producir de manera ecolo\u0301gica y sostenible\u00bb, afirman.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-140500\" src=\"https:\/\/graziamagazine.com\/es\/wp-content\/uploads\/sites\/12\/2018\/09\/matcha_premium_30g_3.jpg\" alt=\"\" width=\"1600\" height=\"926\" srcset=\"https:\/\/graziamagazine.com\/es\/wp-content\/uploads\/sites\/12\/2018\/09\/matcha_premium_30g_3.jpg 1600w, https:\/\/graziamagazine.com\/es\/wp-content\/uploads\/sites\/12\/2018\/09\/matcha_premium_30g_3-300x174.jpg 300w, https:\/\/graziamagazine.com\/es\/wp-content\/uploads\/sites\/12\/2018\/09\/matcha_premium_30g_3-768x444.jpg 768w, https:\/\/graziamagazine.com\/es\/wp-content\/uploads\/sites\/12\/2018\/09\/matcha_premium_30g_3-1024x593.jpg 1024w, https:\/\/graziamagazine.com\/es\/wp-content\/uploads\/sites\/12\/2018\/09\/matcha_premium_30g_3-720x417.jpg 720w, https:\/\/graziamagazine.com\/es\/wp-content\/uploads\/sites\/12\/2018\/09\/matcha_premium_30g_3-1200x695.jpg 1200w, https:\/\/graziamagazine.com\/es\/wp-content\/uploads\/sites\/12\/2018\/09\/matcha_premium_30g_3-626x362.jpg 626w, https:\/\/graziamagazine.com\/es\/wp-content\/uploads\/sites\/12\/2018\/09\/matcha_premium_30g_3-360x208.jpg 360w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" \/><\/p>\n<p>Nosotras ya lo hemos probado y, aunque con agua est\u00e1 bastante bueno, si le echas un poco de leche, \u00a1es una delicia!<\/p>\n<p>\u00bfA qu\u00e9 esperas?<\/p>\n<p><em>Fotos: Cortes\u00eda<\/em><\/p>\n<div class=\"layoutArea\"><\/div>\n","protected":false},"author":24470,"featured_media":0,"template":"","format":"standard","categories":[20,18,1],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v18.5 (Yoast SEO v20.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>El matcha, la moda japonesa que debes incorporar a tu dieta | Grazia<\/title>\n<meta name=\"description\" content=\"Su efecto antioxidante y su capacidad para crear \u200bun estado de 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