{"id":136834,"date":"2018-06-19T22:10:21","date_gmt":"2018-06-19T20:10:21","guid":{"rendered":"https:\/\/graziamagazine.com\/es\/?p=136834"},"modified":"2018-06-19T22:10:21","modified_gmt":"2018-06-19T20:10:21","slug":"conviertete-en-una-superheroina-con-estos-entrenamientos","status":"publish","type":"articles","link":"https:\/\/graziamagazine.com\/es\/articles\/conviertete-en-una-superheroina-con-estos-entrenamientos\/","title":{"rendered":"Convi\u00e9rtete en una superhero\u00edna con estos entrenamientos"},"content":{"rendered":"<p>La llegada del verano nos ha puesto a todas muy nerviosas porque queremos tener el cuerpo de una superhero\u00edna de c\u00f3mic, pero la \u00faltima vez que sudamos fue el viernes pasado viendo c\u00f3mo Espa\u00f1a -y nosotras- sufr\u00eda ante Portugal.<\/p>\n<p>No te preocupes, hay varias rutinas de ejercicios que te pondr\u00e1n a punto para lucir palmito como la que m\u00e1s. Elije tu hero\u00edna favorita y vete a por todas.<\/p>\n<p><strong>Wonder Woman<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-136838\" src=\"https:\/\/graziamagazine.com\/es\/wp-content\/uploads\/sites\/12\/2018\/06\/39cc1d1cce0fc207214d890b9f6defbc.jpg\" alt=\"\" width=\"564\" height=\"797\" srcset=\"https:\/\/graziamagazine.com\/es\/wp-content\/uploads\/sites\/12\/2018\/06\/39cc1d1cce0fc207214d890b9f6defbc.jpg 564w, https:\/\/graziamagazine.com\/es\/wp-content\/uploads\/sites\/12\/2018\/06\/39cc1d1cce0fc207214d890b9f6defbc.jpg?resize=212,300 212w, https:\/\/graziamagazine.com\/es\/wp-content\/uploads\/sites\/12\/2018\/06\/39cc1d1cce0fc207214d890b9f6defbc.jpg?resize=152,215 152w\" sizes=\"(max-width: 564px) 100vw, 564px\" \/><\/p>\n<p><strong>Catwoman<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-136837\" src=\"https:\/\/graziamagazine.com\/es\/wp-content\/uploads\/sites\/12\/2018\/06\/431f2308ddcbe35df47b6a6e553bd7ec.jpg\" alt=\"\" width=\"564\" height=\"797\" srcset=\"https:\/\/graziamagazine.com\/es\/wp-content\/uploads\/sites\/12\/2018\/06\/431f2308ddcbe35df47b6a6e553bd7ec.jpg 564w, https:\/\/graziamagazine.com\/es\/wp-content\/uploads\/sites\/12\/2018\/06\/431f2308ddcbe35df47b6a6e553bd7ec.jpg?resize=212,300 212w, https:\/\/graziamagazine.com\/es\/wp-content\/uploads\/sites\/12\/2018\/06\/431f2308ddcbe35df47b6a6e553bd7ec.jpg?resize=152,215 152w\" sizes=\"(max-width: 564px) 100vw, 564px\" \/><\/p>\n<p><strong>Super Girl<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-136836\" src=\"https:\/\/graziamagazine.com\/es\/wp-content\/uploads\/sites\/12\/2018\/06\/717b88c9f90917f7c111a3eef22e3d9a.jpg\" alt=\"\" width=\"564\" height=\"797\" srcset=\"https:\/\/graziamagazine.com\/es\/wp-content\/uploads\/sites\/12\/2018\/06\/717b88c9f90917f7c111a3eef22e3d9a.jpg 564w, https:\/\/graziamagazine.com\/es\/wp-content\/uploads\/sites\/12\/2018\/06\/717b88c9f90917f7c111a3eef22e3d9a.jpg?resize=212,300 212w, https:\/\/graziamagazine.com\/es\/wp-content\/uploads\/sites\/12\/2018\/06\/717b88c9f90917f7c111a3eef22e3d9a.jpg?resize=152,215 152w\" sizes=\"(max-width: 564px) 100vw, 564px\" \/><\/p>\n<p><strong>Black Widow<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-136835\" src=\"https:\/\/graziamagazine.com\/es\/wp-content\/uploads\/sites\/12\/2018\/06\/6913e7aacdc13d7cb79f22ba451f5a0d.jpg\" alt=\"\" width=\"563\" height=\"796\" srcset=\"https:\/\/graziamagazine.com\/es\/wp-content\/uploads\/sites\/12\/2018\/06\/6913e7aacdc13d7cb79f22ba451f5a0d.jpg 563w, https:\/\/graziamagazine.com\/es\/wp-content\/uploads\/sites\/12\/2018\/06\/6913e7aacdc13d7cb79f22ba451f5a0d.jpg?resize=212,300 212w, https:\/\/graziamagazine.com\/es\/wp-content\/uploads\/sites\/12\/2018\/06\/6913e7aacdc13d7cb79f22ba451f5a0d.jpg?resize=152,215 152w\" sizes=\"(max-width: 563px) 100vw, 563px\" \/><\/p>\n<p>Todos los entrenamientos -o <em>workouts<\/em>&#8211; han sido creados por <strong>Neila Rey<\/strong>, la gur\u00fa del deporte y creadora de <a href=\"https:\/\/www.darebee.com\/\" target=\"_blank\">darebee.com<\/a>, una plataforma digital en la que encontrar\u00e1s m\u00e1s de 100 rutinas de ejercicios que supuestamente realizan tus superh\u00e9roes favoritos. (Hay m\u00e1s para chicos, pero tambi\u00e9n hay opciones para fomentar el Girl Power).<\/p>\n<p><iframe loading=\"lazy\" class=\"giphy-embed\" src=\"https:\/\/giphy.com\/embed\/J2HLyd503f1TO\" width=\"480\" height=\"480\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p><a href=\"https:\/\/giphy.com\/gifs\/mrs-carter-show-J2HLyd503f1TO\" target=\"_blank\">via GIPHY<\/a><\/p>\n<p>Rey lleva m\u00e1s de diez a\u00f1os en esto de cuidar el cuerpo. Se hizo muy popular con su programa de \u201c30 d\u00edas para cambiar\u201d, pero nosotras la descubrimos gracias a las infograf\u00edas de <strong>Wonder Woman<\/strong> y el resto de supermujeres. De una manera divertida y muy accesible -ya que no se necesita ir al gimnasio- podr\u00e1s convertirte en una superhero\u00edna si le das duro a estas rutinas, as\u00ed que lev\u00e1ntate del sof\u00e1 y empieza a sudar.<\/p>\n<p><iframe loading=\"lazy\" class=\"giphy-embed\" src=\"https:\/\/giphy.com\/embed\/3o7TKKlj7BTQGna32o\" width=\"480\" height=\"407\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p><a href=\"https:\/\/giphy.com\/gifs\/exercise-squat-couch-potato-3o7TKKlj7BTQGna32o\" target=\"_blank\">via GIPHY<\/a><\/p>\n<p><em>Foto: Getty Images<\/em><\/p>\n","protected":false},"author":11650,"featured_media":0,"template":"","format":"standard","categories":[7],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v18.5 (Yoast SEO v20.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Convi\u00e9rtete en una superhero\u00edna con estos entrenamientos | Grazia<\/title>\n<meta name=\"description\" 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