{"id":114763,"date":"2017-05-09T11:32:25","date_gmt":"2017-05-09T09:32:25","guid":{"rendered":"https:\/\/graziamagazine.com\/es\/?p=114763"},"modified":"2017-05-09T13:00:02","modified_gmt":"2017-05-09T11:00:02","slug":"trucos-de-lena-dunham-para-perder-peso","status":"publish","type":"articles","link":"https:\/\/graziamagazine.com\/es\/articles\/trucos-de-lena-dunham-para-perder-peso\/","title":{"rendered":"Los 20 trucos de Lena Dunham para perder peso"},"content":{"rendered":"<p><strong>Lena Dunham<\/strong> lo ha vuelto a hacer. Si hace unos meses <a href=\"https:\/\/graziamagazine.com\/es\/celebs\/la-celulitis-de-lena-dunham-es-el-triunfo-de-todas\/\" target=\"_blank\" rel=\"noopener noreferrer\">mostraba sin tapujos su celulitis<\/a> en la portada de una conocida revista y respond\u00eda de manera genial a las <a href=\"https:\/\/graziamagazine.com\/es\/celebs\/respuesta-lena-dunham-criticas-vestuario\/\" target=\"_blank\" rel=\"noopener noreferrer\">cr\u00edticas por su vestuario<\/a> durante una gala de premios, ahora le ha tocado el turno a su p\u00e9rdida de peso.<\/p>\n<figure id=\"attachment_114774\" aria-describedby=\"caption-attachment-114774\" style=\"width: 1500px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-114774\" src=\"https:\/\/graziamagazine.com\/es\/wp-content\/uploads\/sites\/12\/2017\/05\/Antes-y-despues.jpg\" alt=\"\" width=\"1500\" height=\"1000\" srcset=\"https:\/\/graziamagazine.com\/es\/wp-content\/uploads\/sites\/12\/2017\/05\/Antes-y-despues.jpg 1500w, https:\/\/graziamagazine.com\/es\/wp-content\/uploads\/sites\/12\/2017\/05\/Antes-y-despues-300x200.jpg 300w, https:\/\/graziamagazine.com\/es\/wp-content\/uploads\/sites\/12\/2017\/05\/Antes-y-despues-768x512.jpg 768w, https:\/\/graziamagazine.com\/es\/wp-content\/uploads\/sites\/12\/2017\/05\/Antes-y-despues-1024x683.jpg 1024w, https:\/\/graziamagazine.com\/es\/wp-content\/uploads\/sites\/12\/2017\/05\/Antes-y-despues-720x480.jpg 720w, https:\/\/graziamagazine.com\/es\/wp-content\/uploads\/sites\/12\/2017\/05\/Antes-y-despues-1200x800.jpg 1200w, https:\/\/graziamagazine.com\/es\/wp-content\/uploads\/sites\/12\/2017\/05\/Antes-y-despues-626x417.jpg 626w, https:\/\/graziamagazine.com\/es\/wp-content\/uploads\/sites\/12\/2017\/05\/Antes-y-despues-360x240.jpg 360w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/><figcaption id=\"caption-attachment-114774\" class=\"wp-caption-text\">Lena Dunham en 2014 (izda.) y actualmente. \u00a9 Getty Images<\/figcaption><\/figure>\n<p>Cierto es que la actriz de <em>Girls<\/em> ha experimentado un cambio f\u00edsico m\u00e1s que evidente, pero Lena <strong>no va a dejar que nada ni nadie utilice esta transformaci\u00f3n para hacer apolog\u00eda del cuerpo perfecto.<\/strong> As\u00ed pues, tras comprobar que la revista <em>Star<\/em> la hab\u00eda incluido en un art\u00edculo sobre los 20 trucos que las celebrities utilizan para perder peso, Dunham ha contestado con dureza y con elegancia. Como siempre.<\/p>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 658px; padding: 0; width: calc(100% - 2px);\" data-instgrm-version=\"7\" data-instgrm-captioned=\"\">\n<div style=\"padding: 8px;\">\n<div style=\"background: #F8F8F8; line-height: 0; margin-top: 40px; padding: 50.0% 0; text-align: center; width: 100%;\"><\/div>\n<p style=\"margin: 8px 0 0 0; padding: 0 4px;\"><a href=\"https:\/\/www.instagram.com\/p\/BT0ZbfqFXlJ\/\"style=\"color: #000; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;\"  target=\"_blank\" rel=\"noopener noreferrer\" target=\"_blank\">20 slimdown diet tips! 1. anxiety disorder * 2. resultant constant nausea 3. an election that reveals the true depths of American misogyny 4. constant sweaty dreams of dystopian future 5. abdominal adhesions pinning ovary below uterus * 6. baseless but still harrowing threats to physical safety online and through smail mail 7. watching institutions you love from Planned Parenthood to PBS be threatened by cartoon mustache-twirling villains 8. finally realizing superheroes aren&#8217;t real (specifically the X-Factor, really thought they&#8217;d handle this) 9. marching your ass off 10. a quiet rage that replaces need for food with need for revenge 11. sleeping 19 hours a day 12. realizing that even the liberal media wants dem clicks no matter whut 13. worrying ceaselessly about the health and safety of women you know and women you don&#8217;t 14. realizing who ya real friends are 15. having to switch from Uber to Lyft (lots of calories burned trying to understand a new app, then even more trying to understand if the conflict was resolved) 16. bladder spasms, urinary frequency and urgency * 17. having your phone number leaked and violent images texted to your phone by randos under names like VERYFATCHUCKYBOY@creepz.com 18. keeping your back arched against the wind 19. um, who the fuck cares? 20. I have no tips I give no tips I don&#8217;t want to be on this cover cuz it&#8217;s diametrically opposed to everything I&#8217;ve fought my whole career for and it&#8217;s not a compliment to me because it&#8217;s not an achievement thanx * Star indicates a pre-existing condition<\/a><\/p>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\">Una publicaci\u00f3n compartida de Lena Dunham (@lenadunham) el <time style=\"font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;\" datetime=\"2017-05-08T04:55:27+00:00\">7 de May de 2017 a la(s) 9:55 PDT<\/time><\/p>\n<\/div>\n<\/blockquote>\n<p><script async defer src=\"\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script><\/p>\n<p>Atentas porque su contestaci\u00f3n es merecedora de una grand\u00edsima ovaci\u00f3n. Sarcasmo y una gran dosis de realidad (necesaria)\u00a0en un solo post de Instagram. \u00a1Brava!<\/p>\n<p><strong>\u00abMis 20 trucos para perder peso\u00bb<\/strong><\/p>\n<ol>\n<li>Desorden de ansiedad<\/li>\n<li>N\u00e1useas constantes<\/li>\n<li>Una elecci\u00f3n [refiri\u00e9ndose a Donald Trump] que revela la verdadera profundidad de la misoginia americana<\/li>\n<li>Constantes sue\u00f1os sudorosos sobre un futuro dist\u00f3pico<\/li>\n<li>Adherencias abdominales que fijan el ovario por debajo del \u00fatero [en referencia a su endometriosis]<\/li>\n<li>Amenazas sin fundamente, pero angustiosas, que recibo sobre mi seguridad f\u00edsica v\u00eda online y por email<\/li>\n<li>Ver c\u00f3mo instituciones a las que adoro, como <em>Planned Parenthood<\/em> o <em>PBS<\/em> [Public Broadcasting Service] son amenazadas por villanos con bigote de dibujos animados<\/li>\n<li>Darse cuenta finalmente de que los s\u00faper h\u00e9roes no son reales (sobre todo los de <em>The X Factor,<\/em> aunque no s\u00e9 si ellos soportar\u00e1n esto)<\/li>\n<li>Trabajar duro<\/li>\n<li>Una furia tranquila que reemplaza la necesidad de comida por una necesidad de venganza<\/li>\n<li>Dormir 19 horas al d\u00eda<\/li>\n<li>Darte cuenta de que incluso los medios liberales solo buscan el clic sin importar nada m\u00e1s<\/li>\n<li>Preocuparse innecesariamente sobre la salud y la seguridad de las mujeres que conoces y de las que no conoces<\/li>\n<li>Darse cuenta de quienes son tus verdaderos amigos<\/li>\n<li>Tener que cambiar de Uber a Lytf (se queman un mont\u00f3n de calor\u00edas tratando de entender una nueva App y m\u00e1s tratando de averiguar si el conflicto entre ambas compa\u00f1\u00edas se resolvi\u00f3 ya)<\/li>\n<li>Frecuentes espasmos de la vejiga que te llevan a urgencias [en referencia de nuevo a su endometriosis]<\/li>\n<li>Ver c\u00f3mo <em>hackean<\/em> tu m\u00f3vil y te env\u00edan im\u00e1genes violentas bajo nombres como veryfatchuckyboy@creepz.com<\/li>\n<li>Mantener tu espalda arqueada contra el viento<\/li>\n<li>Ummm, \u00bfa qui\u00e9n co*o le importa?<\/li>\n<li>No tengo consejos, no doy consejos. No quiero estar en la portada de esta revista porque <strong>es algo diametralmente opuesto a todo por lo que he luchado toda mi carrera.<\/strong> Y no, no es un cumplido ni un logro para m\u00ed. Gracias.<\/li>\n<\/ol>\n<p>Solo podemos hacer una cosa ante tan brillante\u00a0respuesta.<\/p>\n<figure id=\"attachment_114775\" aria-describedby=\"caption-attachment-114775\" style=\"width: 250px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-114775\" src=\"https:\/\/graziamagazine.com\/es\/wp-content\/uploads\/sites\/12\/2017\/05\/giphy-downsized2.gif\" alt=\"\" width=\"250\" height=\"140\" \/><figcaption id=\"caption-attachment-114775\" class=\"wp-caption-text\">As\u00ed se habla Lena.<\/figcaption><\/figure>\n<p><iframe loading=\"lazy\" style=\"border: none; overflow: hidden; height: 258px;\" src=\"\/\/www.facebook.com\/plugins\/likebox.php?href=https%3A%2F%2Fwww.facebook.com%2Fgraziaespana&amp;width&amp;height=258&amp;colorscheme=light&amp;show_faces=true&amp;header=false&amp;stream=false&amp;show_border=false&amp;appId=349017955267591\" width=\"300\" height=\"150\" frameborder=\"0\" scrolling=\"no\"><\/iframe><\/p>\n","protected":false},"author":13931,"featured_media":0,"template":"","format":"standard","categories":[14,13],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v18.5 (Yoast SEO v20.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Los 20 trucos de Lena Dunham para perder peso | Grazia<\/title>\n<meta name=\"description\" content=\"Lena Dunham is back. 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