Love her or think she’s crazy, there’s no denying Gwyneth is dedicated to maintaining her health. Whether she’s deep in a macrobiotic cleanse or touting the benefits of jade eggs, there’s not a lot the actress-turned-Goop-editor won’t try in her quest for eternal youth. And judging by her Golden Globes red carpet appearance yesterday in sheer Fendi, she’s clearly onto a good thing.

Before the iconic moment, Paltrow put in some serious work to ensure she would turn up feeling (and looking) her best, and luckily for us, documented the process on Instagram. See the wellness matriarch’s in-depth Golden Globes prep routine below.

Gwyneth Paltrow Wellness
Image credit: Instagram/GwynethPaltrow

First up is a bit of yoga at Core Power Yoga in Los Angeles to lengthen and centre before the red carpet media feeding frenzy.

Gwyneth Paltrow Wellness
Image credit: Instagram/GwynethPaltrow

Next up a massage. Or is it chiropractics? Either way, looks intense.

Gwyneth Paltrow Wellness
Image credit: Instagram/GwynethPaltrow

Following all the bending and stretching,Gwyneth stopped at L.A. wellness hub Kreation Kafe for lunch with her husband Brad Falchuk. It’s notorious for its so-healthy-it-hurts pressed juices, smoothies and salads. Deliious (and perfect fuel before an awards ceremony).

Gwyneth Paltrow Wellness
Image credit: Instagram/GwynethPaltrow

Before hair and makeup start, Paltrow had a facial using her very own Goop products and the cult-loved Jillian Dempsey Gold Sculpting Bar. Constructed from 24 karat gold, it omits tiny vibrations said to lift, sculpt and contour the face.

Gwyneth Paltrow Wellness
Image credit: Instagram/GwynethPaltrow

Finally on her way out, Gwyneth resisted a cookie buffet put together by her step son. So it would seem that her abs and willpower are both in fact, rock solid.

BEVERLY HILLS, CALIFORNIA – JANUARY 05: Gwyneth Paltrow attends the 77th Annual Golden Globe Awards at The Beverly Hilton Hotel on January 05, 2020 in Beverly Hills, California. (Photo by Frazer Harrison/Getty Images)
BEVERLY HILLS, CALIFORNIA – JANUARY 05: Gwyneth Paltrow attends the 77th Annual Golden Globe Awards at The Beverly Hilton Hotel on January 05, 2020 in Beverly Hills, California. (Photo by Frazer Harrison/Getty Images)

And the result. Sheer, frothy, chocolate-y, Fendi Gwyneth magic.

thoughts?